Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch are listed below.
|
Water
|
6.2 g
|
6.2
|
g
|
|
Energy (calorie)
|
384 kcal
|
384
|
kcal
|
|
Energy (joule)
|
1607 kJ
|
1607
|
kJ
|
|
Protein
|
8.9 g
|
8.9
|
g
|
|
Total lipid (fat)
|
5.9 g
|
5.9
|
g
|
|
Ash
|
2.4 g
|
2.4
|
g
|
|
Carbohydrate, by difference
|
76.6 g
|
76.6
|
g
|
|
Fiber, total dietary
|
11.1 g
|
11.1
|
g
|
|
Sugars, total
|
25.5 g
|
25.5
|
g
|
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
|
Iron, Fe
|
3.8 mg
|
3.8
|
mg
|
|
Magnesium, Mg
|
89 mg
|
89
|
mg
|
|
Phosphorus, P
|
255 mg
|
255
|
mg
|
|
Potassium, K
|
308 mg
|
308
|
mg
|
|
Sodium, Na
|
214 mg
|
214
|
mg
|
|
Zinc, Zn
|
3.1 mg
|
3.1
|
mg
|
|
Copper, Cu
|
0.3 mg
|
0.3
|
mg
|
|
Selenium, Se
|
37 µg
|
37
|
µg
|
|
Vitamin C, total ascorbic acid
|
25 mg
|
25
|
mg
|
|
Thiamin
|
0.8 mg
|
0.8
|
mg
|
|
Riboflavin
|
0.9 mg
|
0.9
|
mg
|
|
Niacin
|
10.4 mg
|
10.4
|
mg
|
|
Vitamin B-6
|
1 mg
|
1
|
mg
|
|
Folate, total
|
208 µg
|
208
|
µg
|
|
Folic acid
|
189 µg
|
189
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
341 µg
|
341
|
µg
|
|
Choline, total
|
26.9 mg
|
26.9
|
mg
|
|
Vitamin B-12
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin B-12, added
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin A, RAE
|
467 µg
|
467
|
µg
|
|
Retinol
|
466 µg
|
466
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1563 IU
|
1563
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
127 µg
|
127
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
5.63 mg
|
5.63
|
mg
|
|
Vitamin E, added
|
2.95 mg
|
2.95
|
mg
|
|
Vitamin D (D2 + D3)
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin D
|
83 IU
|
83
|
IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
|
Fatty acids, total saturated
|
0.8 g
|
0.8
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.011 g
|
0.011
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.068 g
|
0.068
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.027 g
|
0.027
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.571 g
|
0.571
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.098 g
|
0.098
|
g
|
|
Fatty acids, total monounsaturated
|
3 g
|
3
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
|
18:1 undifferentiated
|
2.955 g
|
2.955
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
1.7 g
|
1.7
|
g
|
|
18:2 undifferentiated
|
1.627 g
|
1.627
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.072
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|